Why am I tired all the time?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is your biggest mistake or regret?

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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- Fruits

6. Reduce exposure to blue light in the evenings.

- Red meat

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What causes you to be tired all the time and major headaches?

11. Get your Testosterone levels checked.

Your gut will thank you.

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Cheers!

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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