Why am I tired all the time?
13.06.2025 12:51

14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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- Red meat
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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